Tame the lion.
Find the lake.
Nervous system regulation for women who've read the books, downloaded the apps, and still wake up tired. I spent 20 years in fight-or-flight before I found the way out. There's a way out for you too.
Join the 7-Day ChallengeWhat's the lion?
Your body has been saving up cortisol for a fight it thinks is coming. The email is a lion. The calendar is a lion. Getting out of bed is a lion. You cannot rest in a house with a lion in it.
The lake is what's on the other side of taming it.
Meet the Founder
I'm Liz Reynolds, and for twenty years I had a lion in my house.
I didn't know that's what it was. I thought I was flaky. Lazy. Unmotivated. I thought it was just how I was wired!! The doctors said hormones. The wellness world said try meditation, try journaling, try this new app — and I tried ALL of it, and then some. None of it touched the real problem.
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Not ready for the challenge? Start here.
I send one email a week to women trying to get out of survival mode. Small, honest things you can actually do — no morning routines, no supplements, nothing else to add to your list.
Please send me helpful emails!No Spam. Leave whenever you want.
